January 2026 | News & Tips from Cleveland Clinic Sports Medicine
Why do your knees hurt more at night? Orthopaedic surgeon Kim Stearns, MD, explains what you can do if knee pain is keeping you awake at night and why you may want to bring this specific issue to your primary care provider.
How intense was the workout you just finished? To truly answer that question, it helps to know your heart rate zones. This 1 to 5 scale reflects the effort and energy that you put into an activity. Learn more:
Nearly 1 in 4 American adults sit for more than eight hours a day — and that can be a real problem when it comes to your hips. Luckily, hip-opener exercises and stretches can help take some of the pressure off so you can feel more relaxed and move more freely.
Need to see someone quickly for a sports injury? Get quick access to a sports medical specialist by self-scheduling online today:
As a reminder, Cleveland Clinic Sports Medicine now has an Instagram channel!
Feel free to follow @cleclinicsports and to let your audiences know to follow us for credible, cutting-edge sports content.
JANUARY 2026 | NEWS & TIPS FROM CLEVELAND CLINIC SPORTS MEDICINE
