Weightlifting
Weightlifting can help you build muscle mass, reduce joint pain and increase flexibility to improve your quality of life. Learn more: Click Here

Muscle Hypertrophy
Building bigger muscles takes time and dedication. Sports medicine physician Dominic King, DO, says it’s possible to reach muscle hypertrophy if you’re committed to trying various forms of training workouts and nutrition. Click Here

Eccentric and Concentric Exercises
Whether you’re lifting weights or popping a squat, moving with intention is important for any exercise or strength training routine. Learn the difference between eccentric and concentric exercises and how they can contribute to building strength and muscle. Click Here

Active Recovery
Even seasoned athletes need to rest every now and again. But, that doesn’t mean you have to stop moving altogether. Learn the science behind active recovery and the different ways you can use it to elevate your performance: Click Here

Sports Medicine Self Scheduling
Need to see someone quickly for a sports injury? Get quick access to a sports medical specialist by self-scheduling online today: Click Here